Starting Your Day on the Right Foot

It is a truth universally acknowledged that the first hour of your day sets the tone for the rest of it. If you start off on the right foot, then chances are that the remainder of the day will go well as a result, and vice versa. The holidays can be a major source of stress for all of us, so it is especially important around this time of the year to begin each day on an upbeat note. According to Pick the Brain, “Getting the first hour right will set you up for success – and keep you on track towards your goals.” Spending that first hour doing exercise, meditation, eating a healthy breakfast and getting a good night’s rest are simple things to do, yet not enough of the population practices it. This holiday season make yourself a priority and start your day the best way!

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