Get Flat Abs Like Jennifer Aniston Using Yoga

Jennifer Aniston’s age-defying fit physique is no accident, especially her incredibly flat abs. Three times a week (in addition to heart-pumping cardio), the actress utilizes holistic teachings from yoga teacher and wellness adviser to the stars, Mandy Ingber, to keep her core toned and her mind centered. One move to incorporate into your workout is to include a variation on the standard plank pose where your left knee is brought to the right elbow. Then hold for 3 counts and return to plank position. Repeat on the opposite side for 1 rep, and do 10 reps total. To see more ab-blasting moves visit Self.

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