Healthy Routines for Bedtime

Come fall, the need to stay in bathing suit shape tends to go by the wayside, leading many to pack on pounds so carefully avoided or lost earlier in the year. Evening hours, especially for those burning the midnight oil, can destroy even the best laid health plans. FitSugar has a few simple tips to keep in mind as the day winds down, such as avoiding a nightcap since that can disrupt sleep and lead to snacking. Keeping a food journal is also a great way to track when, where and what you eat, as this can help you see your good and not-so-good habits. Additionally, FitSugar recommends mapping out mornings at night, such as planning your breakfast and packing a gym bag. To see more healthy nighttime routines, visit FitSugar.

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