Keep Colds At Bay with These Foods

With fall in full swing and the holidays around the corner, it is important to keep your health in check. Cold season is here whether we like or not, but with a few strategic bites of certain foods, as well as plenty of water and hot tea, you can avoid the horrible bug. Whole grains like barley or wild rice are perfect to toss in a soup and will keep an impending cold at bay, while the vitamin A benefits of sweet potatoes aids in immunity boosting and contains anti-inflammatory antioxidants. To read more, visit FitSugar.

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