Post-workout Mistakes to Avoid

Keeping-Your-Mat-Rolled-Up-Until-Next-ClassGetting a regular sweat session on the schedule is important in and of itself, but what you consistently do post-workout is just as crucial too. FitSugar recently compiled a list of the top mistakes people make after exercising, especially when it comes to bacteria. Many people make the misstep of rolling up their yoga mat after class and leaving it that way until the next session. However, the best, most sanitary thing to do is to wipe down the mat and hang it over a door until it dries. Another foil is touching your face during and after a session at the gym. Also, using equipment that many others have without disinfecting it can lead to illness. To see more post-workout tips, visit FitSugar.

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