Calories Burned in Those 5 Workout Minutes

Every minute counts when it comes to working out, especially those last five minutes. While it may be tempting to duck out early, those 300 seconds can add up to a lot of calories burned. FitSugar recently made a chart of calories exerted during various forms of exercise. For just five minutes, hot yoga burns 34 calories, the elliptical burns 56 calories and walking at a 4 mile pace burns 25 calories. To see what five minutes can do for your exercise of choice, visit FitSugar.


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