The Health Benefits of Lemon Water

lemon-wayerWhen life gives you lemons, slice one up and put it in a glass of water! These yellow, sweet-and-sour pieces of fruit are the perfect item to springboard into health city provided you squeeze a whole one into hot or cold water. Recently MindBodyGreen listed some of the benefits of drinking lemon water each day, mainly crediting their high vitamin C levels for a boosted immune system, balancing pH levels to keep our bodies more alkaline and improving digestion by releasing unwanted materials. To see more benefits of this zero calorie health drink, visit MindBodyGreen.

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