Butt-Firming Moves For the Bride-To-Be

Whether there are six days or six months before the big day, getting and staying in shape for those countless wedding photos is high priority for brides-to-be. While overall fitness is key, targeting specific areas is crucial as well. Self magazine recently compiled the top five moves to a firmer booty such as a wall plank, where starting position has feet pressed into the wall and hands on the floor under shoulders. Knees are alternatively pulled towards the chest for 1 minute. Additionally, another great move is the backside booster, where arms are extended on a wall, left knee is raised to hip level and then extended for 10 reps on each leg. To see more butt-kicking exercises for the big day, visit Self.


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