Category Archives: Fitness

Post-workout Mistakes to Avoid

Getting a regular sweat session on the schedule is important in and of itself, but what you consistently do post-workout is just as crucial too. FitSugar recently compiled a list of the top mistakes people make after exercising, especially when … Continue reading

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Yoga Moves to Cure Sugar Cravings

It’s no secret that sugar can be an harmful substance. However, despite best efforts, cravings for the ingredient inevitably manage to come up. In a quest to go beyond the typical cold turkey advice, MindBodyGreen talked with yoga star Tara … Continue reading

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3 Ways to Reduce Your Risk of Breast Cancer

October is the National Breast Cancer Awareness Month, which means it’s a good time to take stock of your health. According to Glamour magazine, the majority of breast cancer funds poured into organizations or merchandise typically goes towards the science … Continue reading

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Which Yoga Style is Right for You?

Admittedly, yoga is an activity that we would like to see happen more often on our weekly calendar, but sticking with one method can prove trying. With all the various types of yoga out there, it’s important to find the … Continue reading

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How to Get the Most Out of Your Mornings

Monday morning is in the all-powerful position of setting up our entire week, so kickstarting this day the right way can lead you on the path to success. In the new book What the Most Successful People Do Before Breakfast … Continue reading

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Gym-Proof Your Mane

One nagging problem some of us ladies encounter is keeping our hair workout-proof, especially considering we hit the gym in the mornings before going into the office. Not too long ago, we came across an article from Total Beauty that … Continue reading

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How Comic Book’s Leading Ladies Got in Fighting Shape

This movie season has been chock-full of fierce leading ladies holding their own among the action heroes of the big screen. To get the inside scoop on how these actresses got in fighting shape, we turned to FitSugar for the … Continue reading

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