Category Archives: Health

Butt-Firming Moves For the Bride-To-Be

Whether there are six days or six months before the big day, getting and staying in shape for those countless wedding photos is high priority for brides-to-be. While overall fitness is key, targeting specific areas is crucial as well. Self … Continue reading

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Easy Does It: Become a Morning Runner

Mornings are prime time to get things out of the way, particularly exercise. With longer days upon us, lacing up a pair of running shoes in the early hours is a great way to spring into summer shape. With a … Continue reading

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Great Substitutions to Make Any Recipe Vegan

Going vegan can be challenging but, with patience and the right ingredients, this switch can be well worth it as vegans typically consume less fat and calories than their meat-eating counterparts. MindBodyGreen recently put together a great list of egg, … Continue reading

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The Health Benefits of Lemon Water

When life gives you lemons, slice one up and put it in a glass of water! These yellow, sweet-and-sour pieces of fruit are the perfect item to springboard into health city provided you squeeze a whole one into hot or … Continue reading

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Brunch Cocktails Made Healthier

One of the best things about the weekend? Sunday brunch! While most of us like to indulge in a fruity libation with this all-important meal, the calories from these drinks can put a damper on an otherwise enjoyable activity. FitSugar … Continue reading

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Green Detox Pressed Juice

Juices and smoothies are not in short supply these days due to their healthy, nutritive properties. While there are plenty of places to order a lean green drink, making these delicious beverages at home is infinitely better. Thanks to PopSugar … Continue reading

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Calories Burned in Those 5 Workout Minutes

Every minute counts when it comes to working out, especially those last five minutes. While it may be tempting to duck out early, those 300 seconds can add up to a lot of calories burned. FitSugar recently made a chart … Continue reading

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